Jason Conolly v5:00/r...10 row
9,961
Meters
40:00.0
Time
2:00.4
Pace
660
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,961 |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 0 |
November 27, 2023 18:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,961 | 2:00.4 | 200 | 988 | 24 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Power 2 - Aerobic Power 2