Jason Conolly v5:00/r...10 row
9,961m
Meters
40:00.0
Time
2:00.4
Pace
660
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,961m |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 0 |
November 27, 2023 18:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,961m | 2:00.4 | 200 | 988 | 24 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2