Jason Conolly v8:20/r...4 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,516m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 0 |
November 28, 2023 19:28:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 25 | |
| 8:20.0 | 2,194m | 1:53.9 | 237 | 1114 | 25 | |
| 8:20.0 | 2,052m | 2:01.8 | 194 | 966 | 25 | |
| 8:20.0 | 2,058m | 2:01.4 | 195 | 971 | 24 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: 30:00 1:54 - 30:00 1:54