Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:24.0
Time
1:48.0
Pace
300
Calories
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 36:24.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 111 |
December 02, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 4,000m | 1:48.0 | 278 | 1256 | 29 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:30 | 472m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| r: 3:00 | 492m | |||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 28 | |
| r: 3:30 | 456m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | |
| r: 4:00 | 584m | |||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 28 | |
| r: 3:30 | 37m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| r: 3:00 | 16m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| r: 2:30 | 453m | |||||
| r2,510m |
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Workout Graph
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