Jason Conolly 3x1500m/3:30r row
4,500m
Meters
17:24.8
Time
1:56.0
Pace
309
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,815m |
| Overall Time | 27:54.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 117 |
December 06, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 4,500m | 1:56.0 | 224 | 1069 | 27 | |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 27 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 26 | |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 28 | |
| r1,315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.