Jason Conolly 6x250m/0:30r row
1,500m
Meters
5:09.1
Time
1:43.0
Pace
117
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,710m |
| Overall Time | 8:09.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 34 |
| Stroke Count | 179 |
| Drag Factor | 123 |
December 10, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,500m | 1:43.0 | 320 | 1401 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 38 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 34 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | |
| r210m |
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Workout Graph
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