Jason Conolly 24:25 row
6,013m
Meters
24:25.5
Time
2:01.8
Pace
392
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 115 |
December 12, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.5 | 6,013m | 2:01.8 | 193 | 965 | 24 | 159 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | 160 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 157 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 149 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 175 |
| 24:25.5 | 1,022m | 2:09.8 | 160 | 849 | 24 | 156 |
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Workout Graph
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