Jason Conolly 30:00 row
7,769m
Meters
30:00.0
Time
1:55.8
Pace
537
Calories
175
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 115 |
December 15, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,769m | 1:55.8 | 225 | 1074 | 24 | 175 |
| 30:00.0 | 7,769m | 1:55.8 | 225 | 1074 | 24 | 175 |
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