Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:21.3
Time
1:47.6
Pace
300
Calories
163
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 36:21.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 115 |
December 16, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.3 | 4,000m | 1:47.6 | 280 | 1265 | 28 | 163 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | 142 | |
| r: 2:30 | 430m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 155 | |
| r: 3:00 | 469m | ||||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 27 | 162 | |
| r: 3:30 | 445m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | 172 | |
| r: 4:00 | 272m | ||||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 27 | 170 | |
| r: 3:30 | 17m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 175 | |
| r: 3:00 | 46m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | 171 | |
| r: 2:30 | 432m | ||||||
| r2,111m |
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Workout Graph
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