Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:37.1
Time
1:49.6
Pace
295
Calories
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 36:37.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 121 |
January 01, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 4,000m | 1:49.6 | 266 | 1214 | 31 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 37 | |
| r: 2:30 | 362m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r: 3:00 | 462m | |||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 30 | |
| r: 3:30 | 18m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | |
| r: 4:00 | 665m | |||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 27 | |
| r: 3:30 | 264m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | |
| r: 3:00 | 34m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 38 | |
| r: 2:30 | 69m | |||||
| r1,874m |
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Workout Graph
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