Jason Conolly 6x500m/2:00r row
3,000m
Meters
10:47.0
Time
1:47.8
Pace
224
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 22:47.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 126 |
January 05, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 3,000m | 1:47.8 | 279 | 1260 | 28 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| r1,310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.