Jason Conolly v2:00/r...4 row
5,910m
Meters
23:00.0
Time
1:56.7
Pace
404
Calories
| Rest Distance | 3,761m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,671m |
| Overall Time | 44:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 126 |
January 15, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,910m | 1:56.7 | 220 | 1056 | 23 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 22 | |
| r: 8:00 | 1,348m | |||||
| 7:00.0 | 1,830m | 1:54.7 | 232 | 1097 | 24 | |
| r: 7:00 | 1,233m | |||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 | |
| r: 6:00 | 1,180m | |||||
| r3,761m |
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Workout Graph
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