Jason Conolly 6x1:00/0:30r row
1,697m
Meters
6:00.0
Time
1:46.0
Pace
129
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,798m |
| Overall Time | 9:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 120 |
January 19, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 33 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r101m |
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Workout Graph
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