Jason Conolly 3x1:00/0:30r row
841m
Meters
3:00.0
Time
1:47.0
Pace
63
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 897m |
| Overall Time | 4:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 119 |
January 19, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 34 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| r56m |
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Workout Graph
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