Jason Conolly 6x2:00/2:00r row
3,294m
Meters
12:00.0
Time
1:49.2
Pace
242
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 123 |
January 23, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,294m | 1:49.2 | 268 | 1222 | 28 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r734m |
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