Jason Conolly 5000m row
5,000m
Meters
19:05.4
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 107 |
January 24, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.4 | 5,000m | 1:54.5 | 233 | 1101 | 27 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 26 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 26 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 27 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 30 |
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Workout Graph
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