Jason Conolly 5000m row
5,000
Meters
19:05.4
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 107 |
January 24, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1093 | 348 | 27 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 71 | 26 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 71 | 26 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 26 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 27 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 30 |
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Workout Graph
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