Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:33.0
Time
1:49.1
Pace
294
Calories
| Rest Distance | 2,991m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 36:33.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 115 |
January 31, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 4,000m | 1:49.1 | 269 | 1226 | 31 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| r: 2:30 | 385m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| r: 3:00 | 446m | |||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:30 | 205m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | |
| r: 4:00 | 474m | |||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 29 | |
| r: 3:30 | 600m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| r: 3:00 | 361m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 37 | |
| r: 2:30 | 520m | |||||
| r2,991m |
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Workout Graph
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