Jason Conolly 23:57 row
6,019m
Meters
23:57.6
Time
1:59.4
Pace
401
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 130 |
February 13, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 6,019m | 1:59.4 | 206 | 1007 | 22 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 |
| 23:57.5 | 945m | 2:05.6 | 176 | 907 | 23 |
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Workout Graph
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