Jason Conolly 6x2:00/2:00r row
3,212m
Meters
12:00.0
Time
1:52.0
Pace
227
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 127 |
February 20, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,212m | 1:52.0 | 249 | 1155 | 29 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r184m |
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Workout Graph
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