Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:37.3
Time
1:49.6
Pace
294
Calories
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 36:37.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 115 |
March 03, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 4,000m | 1:49.6 | 265 | 1213 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:30 | 457m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | |
| r: 3:00 | 433m | |||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 28 | |
| r: 3:30 | 316m | |||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 29 | |
| r: 4:00 | 294m | |||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 26 | |
| r: 3:30 | 64m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| r: 3:00 | 25m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 36 | |
| r: 2:30 | 412m | |||||
| r2,001m |
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Workout Graph
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