Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:22.5
Time
1:47.8
Pace
300
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 36:22.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 109 |
March 09, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 4,000m | 1:47.8 | 279 | 1261 | 28 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:30 | 385m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| r: 3:00 | 449m | |||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 26 | |
| r: 3:30 | 144m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | |
| r: 4:00 | 27m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 25 | |
| r: 3:30 | 525m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 3:00 | 238m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | |
| r: 2:30 | 234m | |||||
| r2,002m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.