Jason Conolly 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 103 |
March 10, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 25 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 25 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1137 | 25 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1123 | 25 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 25 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 26 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 27 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 26 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 26 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1176 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.