Jason Conolly v8:00/5:00r...3 row
5,447m
Meters
21:00.0
Time
1:55.6
Pace
376
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 112 |
March 14, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,447m | 1:55.6 | 226 | 1078 | 25 | |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 27 | |
| r: 5:00 | 356m | |||||
| 7:00.0 | 1,778m | 1:58.1 | 212 | 1031 | 25 | |
| r: 4:00 | 480m | |||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | |
| r836m |
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Workout Graph
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