Jason Conolly 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 100 |
March 23, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 886 | 25 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 26 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 25 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 24 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 25 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.