Jason Conolly 4x1000m/2:30r row
4,000m
Meters
15:14.8
Time
1:54.3
Pace
279
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 25:14.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 107 |
March 27, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 4,000m | 1:54.3 | 234 | 1105 | 27 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 29 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 28 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | |
| r1,008m |
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Workout Graph
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