Jason Conolly 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
335
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 100 |
April 02, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1023 | 335 | 26 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 25 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 25 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1123 | 35 | 26 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 26 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 26 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 987 | 33 | 26 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 28 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 783 | 29 | 25 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 29 |
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Workout Graph
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