Jason Conolly 5000m row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 102 |
April 19, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 19 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 19 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 19 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 20 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 20 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 19 |
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Workout Graph
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