Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:35.4
Time
1:49.4
Pace
295
Calories
| Rest Distance | 2,794m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 36:35.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 107 |
April 25, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 4,000m | 1:49.4 | 267 | 1219 | 27 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| r: 2:30 | 375m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| r: 3:00 | 406m | |||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 28 | |
| r: 3:30 | 467m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 25 | |
| r: 4:00 | 383m | |||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 26 | |
| r: 3:30 | 466m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r: 3:00 | 261m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| r: 2:30 | 436m | |||||
| r2,794m |
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Workout Graph
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