Jason Conolly 3x1500m/3:30r row
4,500m
Meters
17:32.1
Time
1:56.9
Pace
308
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,020m |
| Overall Time | 28:02.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 108 |
May 01, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.1 | 4,500m | 1:56.9 | 219 | 1054 | 26 | |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 27 | |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 25 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 26 | |
| r1,520m |
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Workout Graph
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