Jason Conolly 4x1000m/2:30r row
4,000
Meters
15:19.1
Time
1:54.8
Pace
277
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 25:19.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 109 |
May 08, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 4,000 | 1:54.8 | 231 | 1094 | 27 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 28 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 28 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 27 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 | |
| r1,285 |
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Workout Graph
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