Jason Conolly v250m/2:30r...5 row
3,250
Meters
12:13.8
Time
1:52.8
Pace
230
Calories
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,750 |
| Overall Time | 28:43.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 119 |
May 12, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,250 | 1:52.8 | 243 | 1137 | 27 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:30 | 350 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| r: 3:00 | 469 | |||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 27 | |
| r: 3:30 | 585 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 26 | |
| r: 4:00 | 603 | |||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 27 | |
| r: 3:30 | 493 | |||||
| r2,500 |
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Workout Graph
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