Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:13.3
Time
1:46.6
Pace
305
Calories
| Rest Distance | 3,258 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 36:13.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 139 |
May 19, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 4,000 | 1:46.6 | 288 | 1292 | 29 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | |
| r: 2:30 | 376 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| r: 3:00 | 484 | |||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 28 | |
| r: 3:30 | 647 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 26 | |
| r: 4:00 | 504 | |||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 26 | |
| r: 3:30 | 498 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | |
| r: 3:00 | 457 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 35 | |
| r: 2:30 | 292 | |||||
| r3,258 |
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Workout Graph
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