Jason Conolly 4x1000m/2:30r row
4,000
Meters
15:00.5
Time
1:52.5
Pace
285
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 25:00.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 139 |
June 01, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 4,000 | 1:52.5 | 245 | 1144 | 27 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 28 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 27 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 27 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 27 | |
| r757 |
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Workout Graph
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