Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:22.5
Time
1:47.8
Pace
299
Calories
| Rest Distance | 3,093m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 36:22.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 140 |
June 07, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 4,000m | 1:47.8 | 279 | 1261 | 29 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:30 | 383m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| r: 3:00 | 497m | |||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 26 | |
| r: 3:30 | 627m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | |
| r: 4:00 | 519m | |||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 29 | |
| r: 3:30 | 426m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | |
| r: 3:00 | 324m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 36 | |
| r: 2:30 | 317m | |||||
| r3,093m |
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Workout Graph
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