Jason Conolly 4x1000m/2:30r row
4,000m
Meters
14:55.2
Time
1:51.9
Pace
286
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 24:55.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 139 |
June 12, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 4,000m | 1:51.9 | 250 | 1159 | 27 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 29 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | |
| r1,007m |
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Workout Graph
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