Jason Conolly 5000m row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
341
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 134 |
June 16, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 25 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 25 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 25 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 25 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 26 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 25 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 26 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 26 |
| 1:52.5 | 5,000m | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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