Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:14.2
Time
1:46.7
Pace
304
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 36:14.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 136 |
June 18, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 4,000m | 1:46.7 | 288 | 1289 | 29 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r: 2:30 | 312m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| r: 3:00 | 451m | |||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 26 | |
| r: 3:30 | 19m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 28 | |
| r: 4:00 | 358m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 29 | |
| r: 3:30 | 259m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r: 3:00 | 373m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 37 | |
| r: 2:30 | 234m | |||||
| r2,006m |
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Workout Graph
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