Jason Conolly 3x1500m/3:30r row
4,500m
Meters
16:45.8
Time
1:51.7
Pace
324
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,510m |
| Overall Time | 27:15.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 140 |
July 03, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.8 | 4,500m | 1:51.7 | 251 | 1163 | 28 | |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 28 | |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 28 | |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 28 | |
| r1,010m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.