Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:30.3
Time
1:48.7
Pace
296
Calories
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 36:30.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 135 |
July 06, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 4,000m | 1:48.7 | 272 | 1235 | 29 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| r: 2:30 | 410m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:00 | 363m | |||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 26 | |
| r: 3:30 | 259m | |||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | |
| r: 4:00 | 486m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 28 | |
| r: 3:30 | 234m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| r: 3:00 | 260m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 37 | |
| r: 2:30 | 503m | |||||
| r2,515m |
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Workout Graph
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