Jason Conolly 3x1500m/3:30r row
4,500m
Meters
17:27.7
Time
1:56.4
Pace
309
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,110m |
| Overall Time | 27:57.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 140 |
July 09, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 4,500m | 1:56.4 | 222 | 1063 | 26 | |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 27 | |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 28 | |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 25 | |
| r610m |
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Workout Graph
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