Jason Conolly v1:00/3:00r...8 row
2,422
Meters
8:00.0
Time
1:39.0
Pace
202
Calories
| Rest Distance | 3,783 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 32:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 134 |
August 01, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,422 | 1:39.0 | 360 | 1537 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 3:00 | 521 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 3:00 | 495 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 3:00 | 477 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 3:00 | 447 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 3:00 | 393 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 3:00 | 516 | |||||
| r3,783 |
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Workout Graph
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