Jason Conolly 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
176
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 118 |
August 31, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 23 | 176 |
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 23 | 176 |
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Workout Graph
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