Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:56.4
Time
1:52.0
Pace
287
Calories
| Rest Distance | 3,253m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,253m |
| Overall Time | 36:56.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 120 |
September 01, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 4,000m | 1:52.0 | 249 | 1156 | 29 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | |
| r: 2:30 | 380m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| r: 3:00 | 377m | |||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 28 | |
| r: 3:30 | 504m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | |
| r: 4:00 | 654m | |||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 25 | |
| r: 3:30 | 434m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| r: 3:00 | 407m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | |
| r: 2:30 | 497m | |||||
| r3,253m |
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Workout Graph
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