Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:58.0
Time
1:52.2
Pace
285
Calories
| Rest Distance | 3,769m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 36:58.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 129 |
September 08, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 4,000m | 1:52.2 | 247 | 1151 | 28 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r: 2:30 | 454m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| r: 3:00 | 555m | |||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 28 | |
| r: 3:30 | 626m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | |
| r: 4:00 | 632m | |||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 27 | |
| r: 3:30 | 496m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | |
| r: 3:00 | 513m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| r: 2:30 | 493m | |||||
| r3,769m |
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Workout Graph
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