Jason Conolly 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 130 |
September 16, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 323 | 25 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 70 | 26 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 25 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 25 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 26 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 27 |
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Workout Graph
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