Jason Conolly 4702m row
4,702
Meters
18:55.9
Time
2:00.7
Pace
308
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 115 |
October 02, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.9 | 4,702 | 2:00.7 | 199 | 983 | 308 | 28 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 37 | 28 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 28 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 32 | 27 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 32 | 28 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 32 | 27 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 32 | 26 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 31 | 26 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 32 | 26 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 33 | 29 |
| 0:46.6 | 4,702 | 1:55.3 | 228 | 1084 | 14 | 36 |
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Workout Graph
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