Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:53.7
Time
1:51.7
Pace
287
Calories
| Rest Distance | 3,762m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,762m |
| Overall Time | 36:53.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 116 |
October 11, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 4,000m | 1:51.7 | 251 | 1164 | 31 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| r: 2:30 | 443m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| r: 3:00 | 585m | |||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 30 | |
| r: 3:30 | 636m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 31 | |
| r: 4:00 | 668m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 30 | |
| r: 3:30 | 494m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r: 3:00 | 438m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 36 | |
| r: 2:30 | 498m | |||||
| r3,762m |
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Workout Graph
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