Jason Conolly v1:00/2:00r...9 row
6,592m
Meters
25:00.0
Time
1:53.7
Pace
462
Calories
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,095m |
| Overall Time | 43:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 133 |
October 17, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,592m | 1:53.7 | 238 | 1117 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 272m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 268m | |||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 256m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | |
| r: 2:00 | 374m | |||||
| r2,503m |
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Workout Graph
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