Jason Conolly v2000m/3:00r...4 row
5,000m
Meters
19:02.9
Time
1:54.2
Pace
350
Calories
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 31:02.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 134 |
October 20, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 5,000m | 1:54.2 | 234 | 1106 | 28 | |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 27 | |
| r: 3:00 | 516m | |||||
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 28 | |
| r: 3:00 | 517m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 452m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| r: 3:00 | 608m | |||||
| r2,093m |
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Workout Graph
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