Jason Conolly 20:00 row
4,877
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 120 |
November 25, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 313 | 25 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 25 |
| 8:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 25 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 24 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 26 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 28 |
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Workout Graph
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