Jason Conolly 20:00 row
4,962m
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 120 |
November 28, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 25 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 25 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 24 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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